site search by freefind advanced


Types of Articles

1 How to lose weight
2 How to do blogging
3 How to do SEO
4 How to make money Online
5 How to do affiliate Marketing
6 How to trade Forex
7 How to make money with paid surveys
8 How to make your marriage Healthy
9 How to have success with online dating
10 How to handle relationship issues
11 How to plan for your wedding
12 How to buy and sell on ebay
13 How to win at online casino games
14 How to win at online poker games
15 Video game news

Your Weight Loss Program in as Easy as a Week

You Too Can Control Cholesterol Through Your Diet

Yoga And Weight Loss

Women's Health and Fitness - Weight Training To Lose Weight

Why Walking is the New Running

Why Should You Try A Weight Loss Program?

Which Weight Loss Program Is Right For You?

What To Do When You Just Can't Lose Weight

Weight Loss With No Dieting, No Pills And Even No Hard Excercises

Weight Loss Tips for Women: 5 Solutions to Staying Slim

Weight Loss Tips - Choosing The Best For You

Weight Loss through Foods that Fight Fat

Weight loss techniques

Weight Loss Strategies

Weight Loss Secrets Revealed

Why High Protein Diets Won't Help You Lose Weight

There are all kinds of diet recommendations all over the bodybuilding magazines, fad diet books, and websites that advise to divide your eating into different "ratios" and "percentages" for weight loss and fat burning.

Some recommend high fat, low carb, others say moderate carbs, moderate fat, high carbs, low fat, etc.

But the one thing that each and every one of these "weight loss" / "fat burning" diets say is it must be HIGH in protein.

Well, I'm here to tell you the TRUTH.

It is NOT necessary at all to eat a diet high in protein to lose weight.

Just about everything you read says to eat 1-2 grams of protein per pound of bodyweight.

Some even go as high as suggesting you have to not only eat high, but massive amounts of protein to lose weight and burn fat.

This MYTH is due to 3 reasons:

1) Everyone thinks that muscle tissue is made up mostly of protein

2) Everyone thinks that either high amounts of fat or high amounts of carbohydrates will cause you to get fat

3) Everyone thinks that protein has a "thermogenic" (inner-body temperature raising) effect, which helps burn fat

All three of these beliefs are completely wrong! (In this article I am going to give you a very brief explanation, but in later articles I will go into more detail)

First, muscle tissue is NOT made up of mostly of protein. Muscle tissue is 70% WATER.

The other 30% is made of GLUCOSE, and AMINO ACIDS.

Your muscles need just as much glucose (which is what carbohydrates are converted into), if not MORE than protein.

You should know that one of the KEYS to weight loss is to have a significant amount of muscle tissue (that doesn't mean you have to look like a bodybuilder if you don't want to, though) on the body.


Because the more muscle you have, the faster and higher your metabolism gets, meaning you can literally burn hundreds of calories a day even when you are just sitting around watching TV.

The more muscle you have, the higher the amount of calories that you can eat while still losing weight / burning fat (trust me, no one likes having to eat an extremely low amount of calories in order to lose weight).

So, whether you are male or female, regardless if you want to look like a bodybuilder or just be toned up and in shape, you need muscle!

Those that have medically studied the physiology of the human body know that amino acids are what make up protein.

However, the body uses whatever amount of amino acids it needs at that particular moment. The rest it stores for later use.

It is NOT true that you need to be eating a "steady stream" of protein to lose weight / burn fat.........your body keeps a little "pool" of stored amino acids.

Protein is by far the most difficult macronutrient to break down and digest.

The higher the amount of protein you eat the more stress you are placing on your digestive system.

Oh, by the way, what do you think happens to any excess protein??? It turns it into FAT!

Have you ever noticed how you feel when you eat a huge burger or steak?

Even after several hours have passed, it still feels like you've got that entire piece of meat just sitting and rotting in your stomach.

How much benefit in weight loss do you think that's going to give you?

Have you ever drank those disgusting protein shakes or eaten those chalk-tasting protein bars?

You get gas, you feel bloated, and you might even get the "runs" (diarrhea).

That's a major sign that your body is NOT properly digesting all of that protein!!!

There are several real-life examples of athletes that don't consume massive amounts of protein to gain muscle weight, yet have tremendous physiques, have extremely defined and toned bodies, are in excellent health, are powerful, fast, and agile.

To just name some of them:

Andreas Cahling - Swedish champion bodybuilder and Olympic gold medalist in the ski jump

Keith Holmes - World champion middleweight boxer

Bill Manetti - Powerlifting champion

Stan Price - World weight lifting record holder; bench press

Art Still - Buffalo Bills and Kansas City Chiefs MVP defensive ends, Kansas City Chiefs Hall of Fame

Chris Campbell - Olympic wrestling champion

Peter Hussing - European super heavyweight boxing champion

You can eat all the protein in the world and not lose one pound of fat weight if you are eating too many calories!!!!!

Remember, it doesn't matter what we've been fed by the magazines, fad diet books, and companies trying to sell us their latest protein concoction. It all comes down to the calories!

Click here to read other interesting weight loss articles


The Smoothie Diet - Rapid Weight Loss Program
Delicious Easy-To-Make Smoothies For Weight Loss And Incredible Health!
Click Here To Learn More » » »

Weight Loss Coaching Program with Dr. Becky 
These 4 Daily Habits Give Your Body No Choice But To Lose Weight...
Click Here To Learn More » » »

Inferno Weight Loss - The 2 Week Weight Loss Program  
These 2 Week Eating And Exercise Plan Works!
Click Here To Learn More » » »

6 Week Pregnancy Weight Loss
Get Ready To Lose More Belly Fat And Inches With A New Way To Workout That Gives You A New Body In Just 6 Weeks
Click Here To Learn More » » »

Erotic Weight Loss System - A Wes Virgin Killer Offer
Slip This ONE Erotic Fruit Under Your Tongue Tonight And Lose Your Belly Fat Forever
Click Here To Learn More » » »

Fat Burning Soup Recipes For Weight Loss
Lose up to 10 Pounds in 7 days with our FAT BURNING SOUP RECIPES!
Click Here To Learn More » » »

No Nonsense Method To Lose
No Nonsense Method To Lose 40 Pounds A Month!
Click Here To Learn More » » »

New Unique Weight Loss Method - Blue Heron Health News
New Revolutionary Method Puts Weight Loss On Autopilot. Quickly And Permanently. No Diets Or Workouts.
Click Here To Learn More » » »

Top 10 benefits of Apple Cider Vinegar 
Apple cider vinegar speeds up metabolism and promotes weight loss
Click Here To Learn More » » »

The 3 weeks diet  
Loss 23 Pounds in 21 Days!
Click Here To Learn More » » »

Slim Belly
A 28-day Home Weight Loss Program For Women 40 And Over.
Click Here To Learn More » » »

Articles - News